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Belly Dance

Sword and Tray Balance Workshop

Saturday June 5
10:30 Am – 12:30 AM

Dance Dance AZ!
12235 N Cave Creek Road
Phoenix, AZ 85022
Adayna will be teaching a workshop on balancing at DanceDanceAZ.
The workshop geared for balancing a tray for candles and dance maybe even play zills while balancing! Some of the topics covered will be getting to the floor, once there how [...]

Dance Help and Tips

Calories Burned Depends on Weight

Just found an article that has the specific calories burned according to types of dancing. Always hear that a certain form of exercise burns a certain amount of calories, but they never emphasize that it changes as you change weight.  Also explains why exercises seem to work most at first.     Got the figures from http://www.dietandfitnesstoday.com/calories-burned-by.php?search=aerobic and converted them to pounds from [...]

Class Calendar