New Class Sturdays 8:30 to 9:30 AM
Our Yoga practice combines the breath with postures to de-stress, develop strength and enhance flexibility throughout the body. Classes focus on fundamentals, including posture, alignment, and breathing. Wear comfortable clothing for maximum movement. We practice in bare feet. Bring your yoga mat or rent one for a contribution of [...]
Yoga
Destress Increase Flexibility —- Try Yoga!
Ballet
FREE – Try A Class! July 6 -12
Want to try a new class for FREE? Have fun! Get Energized! Get Grace and Poise!
Try one or more of these classes: Zumba, BellyDance, Hula, Ballet for Adults, Yoga, Ballroom or Ballet Jazz for Children ages 6 to 12
All classes are fun ways to get exercise!
Offer limited to new students to each teacher. Must take free [...]
Ballet
Foundational Ballet for Dancers
New Classes Starting JULY 7 —– July 7 is free as part of try a class week!
Wednesdays 7:30 to 8:30PM
Great Foundation for any type of dance
Stregthening Barre Work and Stretches
Open Floor Workouts
Turns, posture and balance work
8 classes for $80 ($15 drop in class)
Ballet
Ballet – Jazz Ages 7 to 12
New Classes Starting July 7
Wednesdays 5:30 to 6:30 PM
Basic Jazz & Ballet Technique
Basic Barre Work and Stretches
Open Floor
Turns across the floor
Balance work
Combinations
Routine
8 classes for $80 ($15 drop in class)
Try a Class !
July 7, Free Class to new students
Special Events & Workshops
Jam’n Dance Saturday June 12
BellyDanceShoppe.com and DanceDanceAZ
present
BellyDance Swap Meet
& Jam’N Dance Night
Saturday June 12
4:00 to 6:30 Swap Meet
Doesn’t Fit, Wrong Color, Here’s your chance to sell or trade your swag for new treasures
Clean your closet, Bring a blanket or carpet & do some trading!(Sorry no professional vendors)
7:00 to 9:30 Jam’n Dance
A Night of Open Drumming and Dancing for all to enjoy.
Dance DanceAZ is [...]
Dance classes
Hapa Haole Hula Workshop
Sunday, June 6
1:00 to 2:30 PM
$20
Bring a sarong or grass skirt, coconut bra optional…..We’ll supply the leis and paper umbrellas!
First, a warm up using basics hula….and then learn a full Hapa Haole favorite dance
This will be a workshop geared to students of all ages and dance levels.
The last 1/2 hr you work on a fun Tahitian to Bora [...]
Belly Dance
Sword and Tray Balance Workshop
Saturday June 5
10:30 Am – 12:30 AM
Dance Dance AZ!
12235 N Cave Creek Road
Phoenix, AZ 85022
Adayna will be teaching a workshop on balancing at DanceDanceAZ.
The workshop geared for balancing a tray for candles and dance maybe even play zills while balancing! Some of the topics covered will be getting to the floor, once there how [...]
Dance Help and Tips
Calories Burned Depends on Weight
Just found an article that has the specific calories burned according to types of dancing. Always hear that a certain form of exercise burns a certain amount of calories, but they never emphasize that it changes as you change weight. Also explains why exercises seem to work most at first. Got the figures from http://www.dietandfitnesstoday.com/calories-burned-by.php?search=aerobic and converted them to pounds from [...]
Dance classes
New Morning Zumba Classes begin May 10
We will be offering 9:15 AM Zumba classes on Mondays, Wednesdays and Fridays beginning May 10. Special price $5 per lesson!!!!
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